Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It may help reduce pain and inflammation associated with joint conditions like osteoarthritis and rheumatoid arthritis.

Ginger is another herb with anti-inflammatory properties. It may help reduce joint pain and swelling.

Boswellia, also known as Indian frankincense, a traditional medicine for its anti-inflammatory properties. It may help reduce pain and improve joint function.